Back to School and Back to Pilates
Why choose Pilates? Not only is this type of exercise a great way to stay in shape, its main principles are control, centering, concentration, precision, breath and flow. With this essential methodology, Pilates can relieve stress, manage pain and help you develop a stronger, better you. We’ve had several clients that have come in with debilitating injuries and are finding that physical therapy just isn’t enough. With the innovation of Pilates being a way to strengthen your muscles without hurting your body more, we’re seeing more and more clients who are able to improve their bodies’ strength when they thought it was not possible.
Who should take Pilates? Anyone can benefit from Pilates, even someone who doesn’t experience pain or different ailments. Athletes and dancers can utilize Pilates as a way to keep their core strong, improve their posture and lengthen the muscles. With the stress they often put on their bodies when playing sports, Pilates can be essential for helping the body not only be less prone to injury, but improve their skills. Stronger muscle mass leads to better performance and longevity that is important to all of us.
Don’t let yourself get bogged down by the same boring workout routine. Join our Pilates classes in Houston, TX and experience the change for yourself. With our specialized system, we don’t take on large classes with only one teacher; we make sure our clients receive extra attention. When it comes to strengthening the body, doing the right movements is the only way to be able to achieve that. 3D Fitness can get you moving in the right way and will make you feel amazing, guaranteed!