Pilates: A History & the Benefits our Houston, TX Classes Provide
Are you looking for a fitness center that caters to true Pilates enthusiasts? Well, 3D Fitness is the training center for you! The upstairs floor of the 3D Fitness studio Houston, TX is dedicated to Pilates training, including all the equipment needed for full classes.
So, what exactly is Pilates? Originally, Pilates was called “Controlology”, developed in Germany by Joseph Pilates (1880-1967). Only after his death was the exercise method renamed. Pilates is a series of controlled movements designed to increase each individual’s strength, stamina and flexibility. This is achieved through exercises performed in a number of different positions, such as lying down, kneeling or standing, either on a spring-loaded and breathing, thereby falling under the “mind-body” realm of exercise.
3D Fitness has all the equipment necessary for dynamic Pilates classes. You’ll find Reformers, Chairs, Towers, jump boards and arc barrels, each of which facilitate a vast array of Pilates exercises. You can use these machines so you don’t have to perform your exercises on the floor. We also have weighted balls, bands and rings, which are props to enhance the exercises and reduce strain on your joints.
So, what exactly is Pilates? Originally, Pilates was called “Controlology”, developed in Germany by Joseph Pilates (1880-1967). Only after his death was the exercise method renamed. Pilates is a series of controlled movements designed to increase each individual’s strength, stamina and flexibility. This is achieved through exercises performed in a number of different positions, such as lying down, kneeling or standing, either on a spring-loaded and breathing, thereby falling under the “mind-body” realm of exercise.
3D Fitness has all the equipment necessary for dynamic Pilates classes. You’ll find Reformers, Chairs, Towers, jump boards and arc barrels, each of which facilitate a vast array of Pilates exercises. You can use these machines so you don’t have to perform your exercises on the floor. We also have weighted balls, bands and rings, which are props to enhance the exercises and reduce strain on your joints.
The Benefits of Pilates Classes
The benefits of Pilates are numerous. Pilates classes improve coordination by integrating the flow of energy through the body. Regular practice increases muscular and fascial strength without adding bulk. Pilates helps reverse the negative impact of too much sitting by lengthening the musculature of each individual. Pilates works from the deeper layers to prime movers. A few exercises each day can help achieve a long, lean, strong physique.
Furthermore, and just as vital to our health, a focus on the Pilates breathing method is known to improve circulation and reduce stress. The results of these exercises, in our classes, will be noticed through better performance in athletics or dance. They also help make you feel better about your body, and that’s never a bad thing. The increases in self-esteem can’t be measured, but will positively influence every aspect of one’s life.
Those who are rehabilitating from injuries experience faster results from attending Pilates sessions. There are specific exercises used to help individuals overcome pain and rediscover their core strength by reconnecting neuromuscular pathways that are disrupted during injury. This also includes pre and post natal bodies. (Yeaaa!) There are so many benefits which come bundled with Pilates classes that there’s almost no reason for people to shy away from signing up.
Furthermore, and just as vital to our health, a focus on the Pilates breathing method is known to improve circulation and reduce stress. The results of these exercises, in our classes, will be noticed through better performance in athletics or dance. They also help make you feel better about your body, and that’s never a bad thing. The increases in self-esteem can’t be measured, but will positively influence every aspect of one’s life.
Those who are rehabilitating from injuries experience faster results from attending Pilates sessions. There are specific exercises used to help individuals overcome pain and rediscover their core strength by reconnecting neuromuscular pathways that are disrupted during injury. This also includes pre and post natal bodies. (Yeaaa!) There are so many benefits which come bundled with Pilates classes that there’s almost no reason for people to shy away from signing up.
Sign Up for a Class Today
Our Pilates classes are held on Monday-Saturday at 3D Fitness in Houston, TX at various times of the day. Get started by making an appointment with one of our instructors for a private Pilates introduction. Contact us at 713-533-1500 or search our website to learn more and view our current class schedule.
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