Welcome to 3D Fitness
Feel at home at 3D Fitness, 4507 Kelvin Dr.
3D Fitness is proud to be serving the outstanding citizens of Houston, Texas!
You'll find us centrally located on a little side street off Bissonnet, called Kelvin, across from the animal hospital. We are just down the street from the Rice Village and I am pleased to say, many of our members are close enough to walk to us! Others like to come over after work, giving the traffic time to clear out a bit before the commute home.
We hold classes as early as 6:30am and starting as late as 7:00pm. Come early, mid-day or evening for an energizing work-out that will give your day the boost it needs. No contracts and no hassles. Pay for what you want and nothing else. Whether your thing is Pilates, Yoga, TRX, Barre, or a functional work out we call "3D-Fit", a package of classes allows you to try it all. Enjoy the social nature of a small group class, typically 4 or less, or Private sessions that cater to your specific needs and time schedule.
Pilates Classes in Houston, TX
If you haven't yet heard of 3D Fitness, you may be asking, is this a gym? Well it's not like your parents' gym. We are a progressive training studio with half the building dedicated to Pilates, including equipment such as reformers, towers and chairs. An hour of Pilates is sure to stimulate muscles you didn't know you had, while taking your mind off your worries. If you're looking for muscle tone without the increase in girth, its just what the doctor ordered, or trainer, anyway! It's so good, many members claim they become "addicted".
Personal Training & Small Group Fitness Classes
The other half is more difficult to describe. Personal & Small Group Training can have many meanings to people. At 3D Fitness, our objective is to get your body the results you want, without doing any harm along the way (sad that I even have to include that part, but some workouts that are incorrectly executed actually do more harm than good in the long run). Empowered with the most current knowledge of chain reaction biomechanics, and with the most effective training strategies and techniques, only our imaginations can limit us while planning your programs. We use these creative techniques and tools to give you a fitness training experience that I've recently heard described as "A blast"! That's a powerful response for the body. When you have fun like that, it trains the body to have a new attitude towards exercise, one that will endure a lifetime. How does this work, for example?? ...Have you ever heard of a "funky lunge"?! Hanging onto a TRX rope will bring new meaning to the word Athlete. Jumping on a BOSU is certain to make you feel like a kid again. Trigger Point Therapy will release stiffness and leave the whole body renewed and better able to perform in our favorite activities. And, if we do our job right, you'll have more than a few laughs along your way to superior fitness!
Thank you for visiting our site. See you soon at the studio!
-Lisa Weigand, and your friends at 3D Fitness
Hear What Clients are saying about their experience at 3D Fitness!
Dear Lisa- I went to your class (3D Fit) yesterday with a sore and stiff back. I was amazed at how good I felt yesterday after your class! I said, "Lisa always works magic on me!". Somehow you open my body in a way that relieves tension.
- "My neck and back feel FANTASTIC after you worked on those lumps growing in there :) released a lot of tension * my headache has also gone. Thank you! Also spent the whole day hanging out with the kids yesterday and it makes a huge difference not having the pains going on, love FMR :) See you soon."
"Ahhhh. Shoulder & neck felt good all day yesterday, no aches or pains this morning
-- I want more of what you did yesterday! Thank you, thank you, thank you!"
Get Connected, Know the Scoop!
Verify us with IDEA. Sign up for our monthly eNewsletter for updates on special promotions, 3D Fitness news and links to the latest articles to support your healthy lifestyle, provided by the top experts in the industry!
Meet Health Coach and Author, Jennyfer Aranda!
No one diet works for everyone
As a Health Coach, I am your personal advocate for living an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals.
Imagine what your life would be if you had a clear head and plenty of energy everyday!
It is rare for anyone to get an hour to work on improving their health with a trained professional. Make a commitment to yourself. Schedule a free initial consultation with me to discuss your unique situation and determine how can I help you reach your personal goals. I am here to create a supportive environment for you.
Food changes everything!