Welcome to 3D Fitness
Feel at home at 3D Fitness, 4507 Kelvin Dr.
3D Fitness is proud to be serving the outstanding citizens of Houston, Texas!
You'll find us centrally located on a little side street off Bissonnet, called Kelvin, across from the animal hospital. We are just down the street from the Rice Village and I am pleased to say, many of our members are close enough to walk to us! Others like to come over after work, giving the traffic time to clear out a bit before the commute home.
We hold classes as early as 6:30am and starting as late as 7:00pm. Come early, mid-day or evening for an energizing work-out that will give your day the boost it needs. No contracts and no hassles. Pay for what you want and nothing else. Whether your thing is Pilates, Yoga, TRX, Barre, or a functional work out we call "3D-Fit", a package of classes allows you to try it all. Enjoy the social nature of a small group class, typically 4 or less, or Private sessions that cater to your specific needs and time schedule.
Pilates Classes in Houston, TX
If you haven't yet heard of 3D Fitness, you may be asking, is this a gym? Well it's not like your parents' gym. We are a progressive training studio with half the building dedicated to Pilates, including equipment such as reformers, towers and chairs. An hour of Pilates is sure to stimulate muscles you didn't know you had, while taking your mind off your worries. If you're looking for muscle tone without the increase in girth, its just what the doctor ordered, or trainer, anyway! It's so good, many members claim they become "addicted".
Personal Training & Small Group Fitness Classes
At 3D Fitness, our personal & small group training classes are designed to get our members the results they want, while doing so in a safe and effective manner. Improperly executed workouts may lead to injury and cause more harm than good in the long run. At our Houston, TX location, we teach you not only the proper form but the reason behind certain techniques that you can carry with you forever.
Empowered with the most current knowledge of chain reaction bio-mechanics, and with the most effective training strategies and techniques, only our imaginations can limit us while planning your programs. At 3d Fitness, we use these creative techniques and tools to give you a personal training experience that has been describes as "a blast" by clients. When your training is something that is truly enjoyed, it trains the body to have a new attitude towards exercise, one that will endure a lifetime.
Hanging onto a TRX rope will bring new meaning to the word "Athlete." Jumping on a BOSU is certain to make you feel like a kid again. Trigger Point Therapy will release stiffness and leave the whole body renewed and better able to perform in our favorite activities. If we do our job right, you'll have more than a few laughs along your way to superior fitness!
Thank you for visiting our site. See you soon at the studio!
-Lisa Weigand, and your friends at 3D Fitness
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No one diet works for everyone
As a Health Coach, I am your personal advocate for living an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals.
Imagine what your life would be if you had a clear head and plenty of energy everyday!
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Food changes everything!