One-On-One Personal Training

One-On-One Coaching with Jennyfer Aranda

Picture


As a Health Coach:
I empower people to take responsibility for their own health; and support them to implement lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. 

As your personal Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice, we can explore what truly works for you. 

Together we will:
  • Connect the dots between who you are and who you want to be.
  • Create your personal blueprint.
  • Discover your body’s unique needs.
    ​
All programs start with a Health History to evaluate your overall health, and give you a taste of how great it is to dedicate 50 minutes to talk about your health and wellness. From there you can choose the program that suit your needs. If you live in Houston, TX or the surrounding area and would like to schedule your free Health History Evaluation, call today!
*One Month Health Coaching - 160
2 sessions 
​
  • ​Email Support Between Sessions
  • Motivational & Personal Coaching
*Fast Track Program - 720
3 Months (9 Sessions)
Sessions - Every fifteen days (50 minutes)
  • Handouts, Books, Recipes, Food & More
  • Pantry Makeover
  • One Private Cooking Class
    • Includes the Book Healthy Flavors of Mexico
  • Field Trip to a Grocery Store
  • Yoga Class & Meditation
  • Email Support Between Sessions 
Sometimes it’s difficult to achieve your goals. We understand that completely. That is why we offer one-on-one coaching to help you achieve those goals. We can help you understand your body’s unique needs, what motivates you and most importantly, what you enjoy. Call us today if you are in the need of support, coaching and even pantry makeovers! 
​
Contact Jennyfer@3DFitnessTX.com or 3D Fitness if you live in the Houston, TX area and would like to get started on your fitness goals. 
Health Coaching | Group Coaching