This is a class that assists students through their Yoga practice. If you aren't yet familiar, a Yoga practice refers to an individual journey taken to acquire many benefits such as flexibility and strength, insomnia, stress reduction and mental clarity, improved breathing and pain reduction, and weight.
Yoga is practiced through poses or "postures". Yoga styles vary on their approach to these postures based on tradition, such as practicing them quickly to generate heat in the body, or a slower version to focus control of their bodies, increase stamina, and perfect alignment. "Power" forms of yoga emphasize building strength along with the improved movement.
In our Yoga Sculpt class at 3D Fitness, students gain the benefits of flexibility plus emphasize sculpting long lean muscles for tone and definition, no bulk.
Yoga Sculpt safely prepares the body for more advanced postures. In this invigorating class, you will enjoy the mind-body-spirit connection and leave feeling both relaxed and energized.With regular practice, students can expect to build muscle strength, flexibility, balance, and body awareness. click to read more on the benefits of Yoga
*Appropriate for students of all levels, as modifications and embellishments are offered accordingly. Mats are supplied or you can bring your own. Drinking water is available. Personal Towels are encouraged.
Getting started in Yoga Sculpt at 3D Fitness
Participate in our Yoga classes either with the purchase of a single class or your class package, which always gives you the choice of the classes offered on our current schedule. Keep in mind, for best results, Yoga must be practiced regularly.
As always, if you would like to see this class offered at an additional time, we encourage you to make your request known to us. We make every effort to be accommodating to our members.
To make a purchase on-line, follow the prompts through our scheduling link, email us through contact us, or call 713-533-1500 to speak to someone personally.
This photo shows Yoga Sculpt class, and some cute feet!
"Blessed are the flexible, for they shall not be bent out of shape." unknown